Are you a woman over 40?
Feeling stressed and disorganised, like your life is chaotic and out of control?
Do you feel like you are always a step behind where you should be, frazzled, with too much on your plate?
Maybe your clothes have started feeling a bit tight and you are feeling unhappy with your reflection in the mirror. You are feeling a bit frumpy and flabby with no self confidence
A slave to your household chores and family.
Can you remember the last time you felt happy, fit, vibrant and alive?
You know you should be eating better, exercising and producing healthy meals for yourself and your family but you don’t have the time or energy to do so.
You can’t be bothered planning your meals and end up grabbing something unhealthy and fast from the pantry, or worse, just going for the unhealthy takeaway option.
You are always feeling a step behind, like you have too much to do, and no one to talk to for help, support and advice.
You never have any time to yourself to do something that is “just for me”.
Would you like to have more time, less stress, and some structure and guidelines in your life?
Imagine if you felt organised, in control, with a real plan in place to keep everything on track in your life.
You could be in charge of what you do, what you eat, how you exercise, with your life all organised and under control and you could achieve real freedom.
I know how you feel! I used to be exactly where you are now. After I turned 40, I found that juggling my busy household, work and running my own business was getting on top of me. I struggled with getting meals on the table, keeping the house clean, staying trim and healthy and generally just fitting everything in without losing my sanity. I felt that my time was always filled with things I “had to do”. I was constantly multi-tasking and never had time to just sit down and take a breather.
I decided to get some help and make a real change in my life. My lifestyle went from chaos, stress and disorder to a much more structured form with time for everyone, work, family, exercise and freedom just by some simple tweaks.
Does this sound like you? Would you like some help?
Someone to listen to you, support you and “hold your hand” and guide you from chaos and disorder into calm and order and help you take control of your life?
Then my free 30 minute “Get Back on Track” strategy session is exactly what you need (valued
In this session, we will uncover the frustrations you are having in your current situation, and pinpoint exactly why you are unhappy and dissatisfied.
We will delve into what you have tried before and why it hasn’t worked for you. Why the weight hasn’t shifted, and why your life is so chaotic.
You will leave this session feeling less stressed with a real sense of calm. You will have solid time management strategies to streamline your life.
You will have clarity on how to get things back on track with your health, weight, fitness and day to day life.
And most importantly, you will know the steps you need to take to get back on track.
If this resonates with you and you identify with many of these frustrations challenges and problems, I can help.