Category Archives: Health

Sleep Your Way to Skinny After 40

By Pauline A Delany

To many women, the idea that they can lose weight by getting more sleep sounds too simple to be true. But when you factor in the hormone factor, the idea takes on new light. By the age of 40, women are well aware of the impact that hormones can have on their physical and emotional well-being. Hormones are responsible for regulating the body’s functions, determining when you can reproduce, repair damaged tissue, and digest your food. Now it looks as though hormones related to sleep could also be the reason your attempts at losing weight aren’t working.

The Hormonal System of Appetite Control

Two hormones, leptin and ghrelin, work together to control appetite by making you feel hungry or full. Ghrelin, a hormone produced in the gastrointestinal tract, triggers your appetite, making you feel hungry. Leptin, a hormone produced in fat cells, lets you know when you are full. The production of these hormones is affected by the amount of sleep you get, with the amount of each that is produced being inversely proportional to the other. When one is produced in a higher quantity, less of the other is produced.images

When you don’t get enough sleep, leptin production decreases and ghrelin production is increased. That means that you find yourself with an increased appetite and nothing to make you feel satisfied after you eat. Even worse, this condition leads to cravings for high-carb foods that are also high in calories. These are the same kinds of foods that many women over 40 need to avoid to prevent gaining excess belly fat that is dangerous to their health.

The Solution

There are still questions about the way these hormones affect individuals, specifically why the reverse seems to be the case for those who have obstructive sleep apnea. The need to get more sleep is also problematic for many women who find that they are no longer able to fall asleep as quickly as they used to they are unable to stay asleep once they do. After 40, women may have night sweats that make it difficult to sleep as well.

Too often, women simply accept the difficulty they are having getting a good night’s rest as a symptom of ageing. Talk to your doctor if you are experiencing frequent symptoms of insomnia, night sweats or if you have been told you snore. Rule out any health conditions that may be interfering with your ability to sleep and which may indirectly be causing you to experience weight gain. Also, ask your doctor about ways to improve sleep so that you get a higher quantity and a better quality. Although research has not yet proven the connection, many professionals believe that the quality of sleep you get also plays a role in leptin and ghrelin production.

Bringing it Together

Although getting enough sleep may have a significant impact on your ability to lose weight, it isn’t a one-step solution to weight loss. It is still important to eat a healthy diet, get plenty of exercise and avoid empty calorie foods that add to weight gain while providing no nutritional value.

To find out more about how you can lose weight if you are a woman over 40, visit my website and get your Free Report “5 Big Mistakes Most Women Over 40 Make With Their Diet”, visit my website: http://www.fitandhealthywomanafter40.com

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7 Tips To Help You Get Fit When You Are Over Forty

By Chip Westley

Here are 7 easy fitness tips to help you get fit when you are over forty years old . If you

are over forty years of age, try these 7 tips. See if they add to your

overall fitness level. Be sure to check with your doctor or any other

healthcare provider before trying these tips or any suggested exercise

program.

When you turn forty your body is not like it was in your twenties and thirties. Things that used to come

easily are now more of a struggle. You may not be as flexible as you used to be. It is more difficult

to lift. You have to watch your back.

It is important to do all you can to counteract the effects of aging. You

want to enjoy a healthy and vibrant lifestyle. The truth is that most

people can easily adjust their lifestyle and enjoy the next few decades

just like they did the previous ones.

Be sure to include strength training in your exercise program. That is

the first tip I suggest to help you get fit if you are over forty. Your body will begin

losing muscle mass in your twenties unless you do something to

counteract this slow attrition.

Strength training is the way to counteract the slow loss of muscle mass

that would otherwise occur. You do not have to lift heavy weights like a

bodybuilder. Just a few exercises with light weights or resistance bands

will work well.

You tend to become less flexible as you age. Maybe you used to be able

to touch your toes. Now you only get to your shins. The good news is

that you can regain that flexibility. With a good stretching or yoga

program you can be more flexible than ever.

Make sure you stay properly hydrated. Try to start your day with a glass

of pure water and have several glasses of water during the day. Avoid soft

drinks, caffeine, and alcohol. They will dehydrate you.

They say you are what you eat. Be sure to fill your mouth with foods full

of nutrition. I try to stay away from highly processed foods. I feel better

when doing so. Eat a balanced diet and get plenty of fruits and

vegetables.

Here is a really easy way to stay fit when you are over forty. Get enough rest.

Getting proper rest can be difficult with the increasingly hectic lives many of us

are leading.

Here is a tip that might help. Try to spend at least a few minutes before

bedtime away from all of the stresses of your day. If you can relax and

stare at the stars, you will be in a better state to drop off to sleep when

your head hits the pillow.

Take care of your heart. Get plenty of aerobic exercise. Walking has

been described as the perfect exercise. You can walk aerobically if you

get your heart rate up and maintain it for at least twenty minutes.

My seventh tip to help you get fit when you are over forty years old is to combine these tips along with others. Variety is important. It is also important to learn from many

of your peers that have had success. There are many paths to success

when you are trying to get fit.

We have touched on 7 tips to help you get fit. It is a different ballgame

for those of us that have reached our fortieth birthday. But just because

we are a little older that does not mean we can not get in shape.

Getting or staying in shape once you turn forty can be done. The rewards are great.

Keep in shape and you will look ten years younger. That is a nice

feeling.

You can learn a lot about how to get fit when you are over forty years old from successful role models . Learn how to get fit and stay fit from people from age forty to age eighty. Find your mentor when you visit Fitness Guide for Folks Over 40 at http://www.squidoo.com/fitnessguideover40/

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How to Look Fabulous and Beautiful After Forty!

By Nellie Shani

Preparing to look fabulous and beautiful after forty must start way before you hit forty. Prevention is always better than cure! However the truth of the matter is that many people “abuse” their bodies before they hit forty so that once they hit forty, they are not able to look beautiful.

Most forty year-old women have usually stopped giving birth and have a little more time in their hands. If they have been a stay-at-home mum then usually their children are already teenagers. If they have been career women then they are usually finally holding a good job.

If one has “abused” their bodies then at the age of forty, they will probably be having sagging and dry skin. They will also probably be overweight.

To look fabulous and beautiful after forty, we need to have been drinking plenty of water. The body is 70% water and the cells need to be kept alive by drinking enough water. If a person has been drinking eight glasses of water a day, their skin will look fabulous at forty. Water helps get rid of the toxins that have accumulated in our bodies.

When we have too many toxins in our body which mainly come from processed foods then our body ages faster as it works hard to try and get rid of the toxins. The lymphatic system in our bodies was designed by God to get rid of toxins. The lymphatic system is activated through movement. Exercise is the best way to get rid of wastes from our bodies.

Anybody who exercises will look great at forty. It is said that brisk walking is the best exercise for activating the lymphatic system. Exercise also causes us to breathe deeply thus supplying the lowest part of our lungs with much needed oxygen. This is the part of the lungs that absorbs the most oxygen. Doctors tell us that if we give a cell oxygen and remove waste from it, it can live forever. The human body is mainly made of cells. Giving our bodies adequate oxygen will make us look fabulous and beautiful at forty.

It is said that we are what we eat. The body was created to absorb “living” food and not processed food. Fruits and vegetables have “living” water which gives our cells longevity. We are told that 50% of the food that we eat should consist of “living” water. We Will also not be overweight on fruits and vegetables. Many people are addicted to “fast” foods which is characterized by excessive oil.

With beautiful skin and a firm body, clothes will look fantastic on us after forty!

Nellie Shani has been writing article for fifteen years. Her first book called “Stand Your Ground” is now available on amazon.com, Barnes and Noble and her website: http://www.strategicpublishinggroup.com/title/StandYourGround.html, http://ebooks.faithwriters.com/category-list.php?cat=8

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6 Tips for You to Stay Healthy After 40.

By Jenny J Robert

6 Tips to Stay Healthy After 40

 

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Hello dear friend!

I know weight loss is hard after 40 because of a series of changes that affect our bodies. These changes certainly affect our digestive system, metabolism rate, hormones and other body functions.

You are in your 40s, I know you have business responsibilities, growing children, old parents are with you but still you cannot put aside your health.

Think about the long-term.

You will have to take care of your health. These are the 6 pieces of caution.

Consult your doctor

Consult your doctor every three months. If possible have a monthly check up. Take care of your eye sight. Check your blood pressure, blood sugar and cholesterol level.

These steps will help you keep up with your health.

Exercise

After you are 40 years old you will be losing 1% of muscle mass every year. Losing muscles will result into a slow metabolism rate.

Do some exercise to boost your metabolism rate and to gain muscles.

I want to suggest this exercise to you.

At least 3 times a week I go to a nearby park and do this exercise. If park is not available use your room, T.V lounge and stairs.

I run there for 15 minutes. 5 minutes to warm up my body, next 5 minutes to speed up my heart beat and the last 5 minutes to slow down.

This exercise has a great impact on my body. As I do it early in the morning, I am fresh and energetic throughout my daily activities.

Stop blaming hormones

I know hormones contribute toward weight gain. But blaming hormones is useless. We will have to do something about them.

Exercise regularly. Eat a balanced diet. Be conscious about your health but don’t stop your efforts.

Be positive

Research shows that most diseases are the result of stress and tension. I want you to avoid stress. Try to feel good.

Stay close to your religion or spiritual activities. Take a warm shower. Smile please. Smiling is good for a good health.

Add the sweetness of smile into your daily life.

Take a good sleep

Good sleep is necessary for a long and healthy life. God granted us night so that we can relax and enjoy.

Lack of good sleep has a direct connection with weight gain.

Two hormones named as Leptin and ghrelin controls hunger and satiety. Sleeping less disturbs the working of leptin and ghrelin.

If you sleep less than 8 hours it will result into stress, anxiety and diabetes.

Magic pill

What is a magic pill? It is a natural element that will give you essential vitamins without having you gain weight.

Do you know the ingredients of this magic pill?

Fruits, vegetables, nuts and water are the key ingredients of a magic pill.

Water is the most important element to aid you in weight loss. Remember to drink 8 to 12 glasses of this pure drink every day.

Thanks for reading.

I am a weight loss expert.

For free weight loss guide and information please visit my blog at http://www.Dieting1weightloss.blogspot.com

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What Changes Women Can Expect After 40

By Pauline A Delany

Heading Into Your 40’s

Forty is a mystic number for women’s well-being. Your career, friendships, and social connections may all be thriving. Yet heading into your 40’s also means that your likelihood of developing illnesses such as osteoporosis, cardiovascular disease, or thyroid conditions rise significantly. You might not yet be aware of some risks associated with the aforementioned diseases. For instance, the American Heart Association, stated that 23 percent of women ages 40 and over passed away within one year after they had a heart attack in comparison to 18 percent of men.

Several diseases naturally become more frequent as we get older. Certain lifestyle practices, such as using tobacco or poor nutrition, start to take a toll on our body by age 40. No one can turn time backwards, but you can discover how to guard yourself against these health problems, which could destroy your condition of living. Along with guidance from your physician, you want to focus on prevention, as well as, early detection for certain medical conditions.

Reaching Your Mid 40’s

Menopause is likely going to provide you with a new perspective on health and life as a woman. The joys of premenstrual syndrome, reproductive issues, and menstrual discomforts are issues that will not be a concern much longer. You will find that hot flashes and some of the other premenopausal symptoms begin to gradually disappear. Once you start to move further into your life, you could start feeling a sudden burst of optimism and energy, which is termed “postmenopausal zest.”

Over the next decades, you will find that your focus will continually begin to shift. Initially, you will be more concerned with managing or preventing conditions, which become more widespread as your supply of estrogen continues to decline, such as, heart-disease, osteoporosis, skin changes, sexual dysfunctions, and bladder control.

Once you hit your mid-life, or later, you have probably begun to experience some new signs of aging. You might be finding that your joints are starting to ache and that your skin is starting to dry out, your sleep cycle is off and you find you have insomnia. This is also a point in your life when you run the chance of developing degenerative diseases. Most of these chronic conditions that start to plague midlife women are partly due to their declining estrogen levels, which help to maintain your bodies tissues within the reproductive organs, brains, breasts, bladders, bones, and cardiovascular system. Your genetic makeup is complicit in the process, as are all the cumulative effects that happen with normal environmental forces, aging, and lifestyle choices.

But through it all, there are natural and pharmaceutical options available to help you cope with all of the changes that you are going through or will be going through. It will be a bit of a rough road, but with a healthy, well-balanced lifestyle, you will find that it is not going to be the struggle that you thought it was going to be. There is a reason they say that your 40’s are the new 30’s, and now it’s your turn to find out why.

Find out more about how to be a Fit and Healthy Woman After 40 at my website http://www.fitandhealthywomanafter40.com

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