Monthly Archives: August 2014

Tips For Women Losing Weight After 40

 

One of the best things about being over 40 is we feel we are a little smarter than we were at 20. Okay, I feel a whole lot smarter! I did not get to be over 40 and not learn anything. Sometimes I admit it took me a couple kicks at the can to really learn what I needed but learn it I did.

One of the areas I’m talking about is weight loss. It took me more than a couple turns at that can to know what worked best for me. More than likely you feel the same way. Like me you have discovered that while we feel we are smarter than we were years ago our body is proving to us just how much we don’t know yet! Yes, we are aging. Not that that’s a bad thing but as we age our body starts to slow down and prepares itself for menopause. Our estrogen is not being produced in the same amount it was when we younger causing our metabolism to slow down.

This means we have to work a bit harder than our “20 something” bodies did. Nobody ever said getting older would be easier but I would have thought that just getting to this age should have given us an excuse for some easy sailing! Oh well, if we were afraid of a bit of work we would have not lived through puberty, never gotten married or lived with someone and for sure NEVER would have had children!

Here are 4 weight loss tips I found to help me get my body to work with me not against.

1. EAT LESS CALORIES- as we have gotten older our body requires less calories. In order to lose weight we must burn more calories than we take in. Keep track how much you are eating in a day and add it up. Try to do this for 3 or 4 days. Eat what you would normally, don’t make any changes yet. After the 4 days you should have a gauge of how much you are taking in daily. Minus the total for the day by about 500 calories and try that.

2. EAT MORE OFTEN- you need to feed your body more often during the day than we have been. Instead of eating our calories in 3 meals during the day spread them out into 5-6 meals. This prevents overeating and binging.images

3. DON’T SKIP MEALS- you must eat breakfast to kick start your metabolism. Like a car your body needs fuel to work correctly. Hint: you actually burn calories just by digesting your food!

4. GET YOUR BODY MOVING- the best thing to improving your health, losing weight and feeling better is to get moving. This boosts our energy levels and makes us feel younger! I’m all for feeling younger! Start off slow by doing 15 minutes of activity 3 times a week and work up to 45 minutes of activity 4 to 5 times a week. You will be surprised at how good you will start to feel!

I hope this has helped you and given you some inspiration on your weight loss after 40 journey.

If you need more guidance or information please take a look at http://www.squidoo.com/easyweightlosstipsforwomenoverforty

Article Source: http://EzineArticles.com/?expert=Joy_Redding
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After 40 Singles Coaching: Ladies, Learn How to Talk to Men in Forties and Fifties at a Coffee Shop

 

 

 

Most single women over 40 years old find it challenging to meet quality men in their forties and fifties. Midlife women are so busy with their own careers and kids that it can feel daunting to try to meet eligible bachelors their own age.

One of the best ways to get back into dating at any age is to practice breaking the ice and talking with people wherever you go during your day and while running your errands.

It can feel nerve-racking to try to have a conversation with a complete stranger. But don’t you find yourself standing next to strangers at the coffee bar asking them to pass you a coffee stirring device? That is an ice breaker! When you head out to start your work day or your weekend, go visit your favorite coffee shop. While you are in line either waiting to place your order or to receive your beverage, just calmly ask the other people milling about a question or two. “Have you ever tried their cappuccino? I keep meaning to do so.” “What is your favorite imagespastry? They all look so good. I have a hard time choosing which one to buy today.”

When you reach the front of the ordering line, be friendly with the cashier. So often the employees running the cash register are doing the same tasks all day long. It can be mind numbing and boring work to perform for 8 hours.

Be warm and gracious with these people, and the other people standing in line notice that you are a friendly, thoughtful, and considerate person. That kind of sweet well-mannered behavior appeals both to midlife ladies and mature gentleman. Singles who really want a relationship want to be with a person who has some skills and is personable. You can be good looking and take care of your physical appearance, but if you have no people skills and inner qualities, the quality single will look elsewhere.

When you hear your beverage called out as ready by the coffee barista, step up to receive it and as you do so, look up, make eye contact with the employee, and smile and thank them. Everyone who is relationship-motivated appreciates and desires a mate with good manners, poise and polish. Men really enjoy being verbally appreciated by women. When a middle aged guy sees you’re a woman who can enjoy and appreciate the little things in life, then he starts to think that maybe you’re a woman he could manage to please. No one wants to be with a mate who is impossible to please.

By heading out to a coffee shop today, you can start to practice your singles social ice breaking conversation skills. Once you break the ice, it’s an easy segue to a first date!

A Top 10 Midlife Dating Experts, April Braswell, The Dating Coach Women After 40 and coaches midlife singles in their forties and fifties to find date, court and marry their lasting love. Online Dating Coach and Over 40 Dating Expert, leads singles classes and workshop in the Greater Los Angeles area. Enjoy tons of free dating advice and tips articles plus services and products to empower singles looking to find love this year at her website.

Be sure to grab your FREE copy of 10 Secrets to Meet Men and Get a Boyfriend After 40 go to now: www.AprilBraswell.com

Copyright April Braswell. All Rights Reserved.

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Brand New Webinar!

7 expert lessons showing you

How To Deal With Life & Win.

 

 

This training is for you if:

 

You are a woman over the age of 40.

 

You are busy. Maybe running a household, managing a family, going out to work or doing a combination of all three!

 

You are constantly feeling stressed, rushed and a step behind where you should be.

 

You know you should be taking better care of yourself, eating better and exercising but don’t know where to start.

 

You want help in getting things under control and getting some order and organisation back in your life.

 

ALL THE HARD WORK HAS BEEN DONE FOR YOU.

THATS RIGHT….

 

How would you like to be advised of what you NEED to know today in order to being the woman you really want to be ?

Click HERE to register for my FREE webinar on Thursday 28th August at 8pm (Sydney, Australia time)

 

 

Women After 40 – Lose Weight Permanently With These 3 Easy Expert Tips – No Gym Or Exercise Required

 

 

Are you a woman after 40? Do you want to lose weight permanently and keep the fat off forever? In this short article I’d like to share with you 3 easy applicable tips helping you to lose weight permanently.

imagesThe secret to permanent weight loss is: You need to be active when you are not exercising. Too many experts focus only on what to do in the gym, or which exercises to do at home. Of course, you should exercise- but your time is very limited.

Most women after age 40 have a busy life. There is not that much time to exercise, so you need to make sure your activity level is high when you are not exercising. You’ll need to burn calories outside of the gym.

But, given the sedentary lifestyle many of us have, isn’t that hard to do? Well, you can always integrate some physical activity.

  1. An easy way to get some exercise is avoiding escalators and elevators. Use the stairs. It will tone your butt and thighs nicely too- so you get exercise while looking better. Isn’t that a great combination?
  2. If you have a desk-bound job (as most of us have) get up at least every hour and walk around a bit. If necessary, buy a timer to remind you. When you are sitting for a long time, not only your heart rate goes down. You metabolism switches into fat storing mode too- what you want to avoid. Your work performance will improve also, because you are getting breaks regularly.
  3. Spend your lunch break walking. Too many women after age 40 have lunch sitting with colleagues. Better get up, get outside the office and start moving. Bring your food from home; the fast food many of us eat over lunch will end up on your waist.

To lose weight permanently, you will need a program helping you to find out what works for you long term. It should help you to include simple changes in your life giving long-term, permanent weight loss results.

Are you a woman over 40? I’ve created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise.

Sign up for your free, personalized “Lose Weight Permanently” program at http://www.loseweightpermanently.com/ForWomenOver40

Perry Permann

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Tightening Loose Skin With Natural Skin Care For Women After 35

 

 

Young people often undermine the importance of a good skincare regimen. Proofs of that are the numerous people who want to get tanned. Little did they know that tightening loose skin will be their ultimate problem when they get older.

One of the major causes of loose skin is overexposure to the sun. You see, the sun’s UV rays are harmful to the functions of our skin. It impedes our production of collagen and elastin thereby increasing our risk of developing wrinkles and saggy skin.

The effects of the sun do not stop there. You are also at risk of developing brown age spots and even skin cancer. Start reversing the damage by slapping on moisturizer with a high SPF level when you go outdoors. You should collect cosmetics and beauty products that contain SPF to make sure you are fully protected.

As for tightening loose skin, you have to choose a product that contains ingredients effective in bringing about a healthier level of collagen and elastin as these are the two components commonly lost when there is a loosening of skin.

Your natural skin care treatment should contain CynergyTK. Never go without this as this is the ingredient that can wake up your skin and help improve its production of healthy collagen and elastin. CynergyTK is your ally in firming up loose skin and warding off the development of wrinkles.

Women at the age of 35 should also protect their hyaluronic acid content as this is the age that we lose hyaluronic acid rapidly. It is imperative to safeguard hyaluronic acid because this promotes a healthier and younger-looking skin.

Make sure what you are using also contains beneficial essential oils like grape seed oil and avocado oil. Grape seed oil, apart from promoting skin elasticity, also contains antioxidants that can kill harmful free radicals. Avocado oil, on the other hand, is replete with all the necessary vitamins and minerals that can improve the immune functions of our skin.

Timagesake all these in consideration and make sure you choose a facial cream carefully. After all, time here is of the essence.

And to help you get clearer and younger looking skin, I would like to share with you one anti aging skin care range of products that I discovered. They contain more active ingredients than any other cream on the market. These ingredients are effective moisturizers, because they penetrate deeply to “nourish” the skin. So, they never feel greasy.

I have never seen any other natural products that are as good and report no negative or adverse effects. They are hypo-allergenic, fragrance free and can be used on any skin-type. If you want to see and discover similar results, you should visit http://www.goodhealthyskin.com to find out more.

Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson
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