Monthly Archives: July 2014

Time Management After 40

By Pauline A Delany

Most women see themselves as being less tied down and having more time to do things they enjoy once they reach the age of 40. Few foresee the need for new strategies in time management at a time when they expect to have more freedom to enjoy their lives. By then, the kids are out of the house and most have settled into a cimagesareer that they plan to retire from. Most people and couples have attained some degree of financial security at this point, making work less of a priority. When the day arrives and they reach of age of 40, many women are surprised to find that the reality is a far cry from the idea they have imagined for so long.

Why Your Time May be in Demand after You Turn 40

Each decade brings with it a new set of priorities, limitations and challenges. For some women, the 40s may turn out to be the most demanding times of their lives. Changes in their family dynamic or in their work structure can have a tremendous impact on how their days flow. Every situation is different to some degree. With some careful planning, you may find that you can handle everything life throws at you without sacrificing those things or people who are most important to you.

Caring for yourself should be a number one priority. The things you do in your 40s will have an impact on your health when you are in your 60s and beyond. Determine what types of physical activity you enjoy the most and schedule a time for them. As conditions like diabetes, osteoporosis and cardiovascular disease become a higher risk factor, taking the time to exercise now will help you reduce your risk so that you can have a healthier future.

Limit computer and TV time. Most of us have our favorite TV shows that we want to watch. Thanks to great inventions like DVRs, we can even work them into our schedules without sacrificing other important events. When you are surfing the TV channels and complaining about having nothing to watch, you probably shouldn’t be watching at all. Watching shows that don’t interest you just to pass the time is a waste of time! The same is true of checking emails, surfing the internet or checking your text messages. Instead, focus on projects that you need to do around the house that you never seem to have enough time for!

Write down everything you do for a week. At the end of the week, look at where you are spending large chunks of time that have no benefit to you, your job or to your family.

Look for ways to pass responsibilities on to someone else, both at work and at home. Even if there really isn’t anyone else who is capable of doing that report, there is someone else who can take out the trash.

Start each day with a definitive plan of what you will do and what you expect to accomplish. If you know where you want to end up, it will make it easier to take the steps to get there without getting sidetracked.

Regardless of your best efforts, there are still 24 hours in a day and no one can run without food and sleep. Time management isn’t about having more time. It’s about prioritising, organising, and getting the most important things done on time!

To find out more about how you can lose weight if you are a woman over 40, visit my website and get your Free Report “5 Big Mistakes Most Women Over 40 Make With Their Diet”, visit my website: http://www.fitandhealthywomanafter40.com

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Why Stress Makes You Fat After 40

 

By Pauline A Delany

Stress. We all have it and, to some degree, need it just to function. Today, we live in a fast-moving society that is naturally more stressful than many people can tolerate. Once stress gets to the point that it is controlling our actions and emotions, it often impacts our appetite. For some, this can mean a decrease in what we eat. For some people, higher levels of stress are more likely to cause an increase in the way we eat. While this may not be a big problem during your twenties or thirties, it can begin to have a serious impact on your weight once you pass the age of 40.

The Hormonal Impact

Cortisol, known as the stress hormone, is normally produced by the adrenal glands in imagesquantities that decrease as the day progresses, with the highest levels occurring early in the morning. The purpose of cortisol is to maintain blood pressure and provide energy to the body. It creates energy by breaking down the fat and carbohydrates in the body and maintains blood sugar levels by controlling the release of insulin.

The increased cortisol production that occurs in response to physical or emotional stress is what earned the hormone its nickname. When production is increased, the normal patterns of production can be disrupted so that the highest levels are not always present first thing in the morning. Not only does the increase in cortisol promote weight gain, but it also leads to increases in abdominal fat that is dangerous to your health and a common problem for women over 40.

Weight Loss After 40

As women near the age of menopause, their bodies stop producing as much oestrogen. As a result, added weight is more likely to go to the abdominal area rather than on the hips or thighs where it is stored during childbearing years. In addition, they have more problems sleeping, a lower metabolism, and tend to be less active. These are all factors that can lead to an increase in weight gain. When stress and increased levels of cortisone come into play, keeping the extra pounds off becomes even more challenging.

The Solution

Certainly, reducing stress levels as much as possible can help. Learning breathing techniques to get through stressful times and taking time to do things you enjoy no matter how hectic your schedule is are common ways that women reduce the impact of a stressful career or home life. Whenever possible, remove yourself from those situations that you know can cause you stress. Preventing a stressful situation from occurring is a lot more effective than trying to control your body’s response once it is already happening.

While there may not be a proven method for reducing or eliminating the impact of cortisol on your diet, exercise has thus far proven to be the most effective method for lowering the level of cortisone in your body. Taking a 15 to 30 minute walk around the workplace during your lunch break could help you reduce stress, decrease the impact of cortisol, burn calories and control appetite so that you don’t each as much. It is a simple way to prevent weight gain without the unknown side effects that may come with taking an unproven supplement.

To find out more about how you can lose weight if you are a woman over 40, visit my website and get your Free Report “5 Big Mistakes Most Women Over 40 Make With Their Diet”, visit my website: http://www.fitandhealthywomanafter40.com

Article Source: http://EzineArticles.com/?expert=Pauline_A_Delany
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